Healthy Pumpkin Chocolate Chip Blender Muffins

One blender, one pan, and a few healthy, whole ingredients. These flourless Healthy Chocolate Chip Blender Muffins are the perfect snack for fall. They’re easy to make, naturally sweetened, and satisfy those pumpkin cravings. 

Healthy Pumpkin Chocolate Chip Blender Muffins

When the weather cools down and the leaves begin to fall, it just feels right having a pumpkin spice latte cradled in your hands and a scarf wrapped around your neck.

I love fall—always have, always will. But pumpkin? That’s a different story. I have not always loved pumpkin. One time in elementary school around Thanksgiving, they served mini pumpkin pies at lunch. They were so cute; I couldn’t help but put one on my tray. When I realized it was pumpkin pie, I had no intention of eating it—my taste buds had not developed a liking for pumpkin yet. When I finished eating, I got up to dump my tray but was quickly stopped by the lunch monitor.

“Chelsea, you took a pumpkin pie. You have to eat it.” – Lunch Monitor

“But I don’t like it.” – Me

“Then you shouldn’t have taken it. You’re not allowed to go to recess until you eat the pumpkin pie.” – Lunch Monitor

I sat in the cafeteria, stand-off style, with the lunch monitor as she waited for stubborn little me to eat that pie. Midway through recess I gave in. I took one bite and bolted to the garbage. I think the lunch monitor thought I vomited, so she apologized for making me eat the pie and let me go play.

Dramatic, I know. I really didn’t like pumpkin.

Within the last couple years, pumpkin has grown on me—like really grown on me. Pumpkin spice latte? Yes please. Pumpkin bread? I’ll take two. Petite Pumpkin Spice Cookies from Trader Joes? How many boxes do you have?

It’s safe to say, I have reconciled with pumpkin and have an amazing Healthy Pumpkin Chocolate Chip Blender Muffin recipe to share because of it.

No flour

No refined sugar

No butter or oil.

They’re so easy; you’ll be making them multiple times this autumn season.

Here’s how it’s done

Preheat the oven to 350°F. Gather the ingredients, and dump everything but the chocolate chips into the blender.

Healthy Pumpkin Chocolate Chip Blender Muffin Ingredients

Blend until smooth. Stir in the chocolate chips.


Coat a pan with cooking spray, and evenly distribute the batter into a 12 cup pan.

Healthy Pumpkin Chocolate Chip Blender Muffins Batter

Bake for 18-20 minutes.


Let cool for 10 minutes before devouring them.

Healthy Pumpkin Chocolate Chip Blender Muffins

Healthy Pumpkin Chocolate Chip Blender Muffins


  • 2 ¼ cups old fashioned oats*
  • 2 eggs
  • 1 cup pumpkin puree
  • ½ cup maple syrup
  • ¼ cup peanut or almond butter
  • ¼ cup milk
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 teaspoon baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 tsp vanilla extract
  • ½ cup chocolate chips

*For added protein, use 2 cups of oats and ¼ cup vanilla protein powder.


  1. Preheat oven to 350°F. Coat a muffin tin with cooking spray or muffin liners.
  2. Add all the ingredients except the chocolate chips to the blender. Blend until smooth. Blend the oats first to create an oat flour if you want the muffins extra smooth.
  3. Stir the chocolate chips into the batter.
  4. Pour batter into the muffin tins. Makes 12 muffins.
  5. Bake for 18-20 minutes. Let cool for at least 10 minutes before you have at them.