Green Mango Smoothie Bowl

This Green Mango Smoothie Bowl is almost too pretty to eat! It's dairy free, gluten free, paleo friendly, and Whole30 approved. Enjoy this beautiful mix of fruits, veggies, and other healthy nutrients blended into one bowl.

15 Songs to Describe the Life of a Certified Athletic Trainer

As a former collegiate athlete and wife of a Certified Athletic Trainer, I have been blown away by the sports medicine profession. Certified Athletic trainers are the first ones to arrive and the last ones to leave. They work normal office hours and attend their sports team's practices and games on top of it. Aside … Continue reading 15 Songs to Describe the Life of a Certified Athletic Trainer

Chocolate Protein Energy Balls

These no bake Chocolate Protein Energy Balls make a tasty protein-packed snack. They're gluten free, dairy free and simply delicious. Healthy food always tastes better when there's a little chocolate involved.

Girls Trip to Phoenix, Arizona

A couple months ago I was hesitant about buying a plane ticket. I desperately wanted to take the trip but was worried about vacation time, expenses, and feeling guilty about leaving Jackson at home to work all weekend while I was off having fun. You know the saying, "Take the trip. Buy the shoes. Eat … Continue reading Girls Trip to Phoenix, Arizona

Top Five Treadmill Workouts

Wednesdays are usually our running days, and because we tend to workout before the sun comes up this often means we run on a treadmill. We like to mix it up from week to week depending on what we feel like doing that day. Check out our top five favorite treadmill workouts below. 1. 30 … Continue reading Top Five Treadmill Workouts

Egg Roll in a Bowl

This simple, healthy Egg Roll in a Bowl recipe is one of the tastiest one pan dinners you'll ever cook. It only takes 20 minutes to make. Enjoy your favorite appetizer in a quick, low carb meal. This is one of my all-time favorite recipes for multiple reasons. It's incredibly easy to make. Simple ingredients.You … Continue reading Egg Roll in a Bowl

PB + Blueberry Smoothie

Eating fruits and veggies is easy when they taste this good. This delicious PB + Blueberry Smoothie is perfect for breakfast, snack or dessert. It's super creamy and packed with healthy ingredients.

Green Monkey Smoothie

Sneak in some extra veggies with this tasty and nutritious smoothie. It's got everything—veggies, protein, and healthy fats. Chocolaty banana flavor with a fresh green color.

Apple Berry Pecan Kale Salad

This Apple Berry Pecan Kale Salad will fit almost anyone's dietary needs. It's gluten free, dairy free, and full of nutrients. Crunchy kale leaves piled high with chicken, apples, blackberries, cranberries and pecans. A colorful, healthy meal ready to go in minutes.