Apple Berry Pecan Kale Salad

This Apple Berry Pecan Kale Salad will fit almost anyone's dietary needs. It's gluten free, dairy free, and full of nutrients. Crunchy kale leaves piled high with chicken, apples, blackberries, cranberries and pecans. A colorful, healthy meal ready to go in minutes.

Crock-Pot Chicken Noodle Soup

Warm up with a bowl of Crock-Pot Chicken Noodle Soup. This healthy homemade recipe is perfect for those cold winter days.

Sopapilla Cheesecake Bars

The best and easiest Sopapilla Cheesecake Bars recipe. Fluffy crescent rolls layered in cream cheese, topped with cinnamon sugar and baked to perfection. These bars will rock your world. 

Flourless Cauliflower Tots

Flourless Cauliflower Tots

A healthy alternative for tater tot enthusiasts. This simple recipe takes cauliflower to a whole new level. Enjoy crispy, flavorful Flourless Cauliflower Tots for a snack or side at dinner. 

Shredded Hawaiian Chicken

3 Ingredient Crock-Pot Hawaiian BBQ Chicken

This super easy three-ingredient recipe takes minutes to prepare. Dump everything into the Crock-Pot and a couple hours later you'll have a sweet and savory meal.

Roasted Bacon + Brussels Sprouts

The most simple and savory side dish—Roasted Bacon and Brussels Sprouts. With five ingredients you'll have a delicious and healthy bite to eat that's perfect to share with family and friends. 

Carrot Cake Banana Bread

Healthy Carrot Cake Banana Bread

When the best of both worlds collide, Healthy Carrot Cake Banana Bread is born. This dynamic duo dessert is packed with carrots, coconut, walnuts, Greek yogurt, bananas, and topped with a deliciously creamy frosting. 

How Pancakes Brought Jackson + I Together

The first time I met Jackson was during basketball practice. He had an athletic training rotation with the women's basketball team his junior year of college. At practice one day, my hand got sliced open so I walked over to the athletic trainers for a band-aid and the senior AT student nicely handed me off … Continue reading How Pancakes Brought Jackson + I Together

Healthy Pumpkin Chocolate Chip Blender Muffins

One blender, one pan, and a few healthy, whole ingredients. These flourless Healthy Chocolate Chip Blender Muffins are the perfect snack for fall. They're easy to make, naturally sweetened, and satisfy those pumpkin cravings.