As a former collegiate athlete and wife of a Certified Athletic Trainer, I have been blown away by the sports medicine profession. Certified Athletic trainers are the first ones to arrive and the last ones to leave. They work normal office hours and attend their sports team's practices and games on top of it. Aside … Continue reading 15 Songs to Describe the Life of a Certified Athletic Trainer
Wednesdays are usually our running days, and because we tend to workout before the sun comes up this often means we run on a treadmill. We like to mix it up from week to week depending on what we feel like doing that day. Check out our top five favorite treadmill workouts below. 1. 30 … Continue reading Top Five Treadmill Workouts
I love love love spending time with Jackson. Which makes sense as my love language is quality time. But October-March is Jackson's busy season and this means I have a lot of free time on my hands. I've learned, and continue to learn, to be creative with my time, instead of waiting around for him … Continue reading 10 Things To Do By Yourself
Five feel good, life-changing, crush-your-goals podcasts you can listen to every week. Perfect for your daily commute, doing chores around the house, or while out on a walk.
Stair workouts kick your butt and tone it all at the same time. Take your weekend workout to the next level with these six stadium stairs workouts.