Wednesdays are usually our running days, and because we tend to workout before the sun comes up this often means we run on a treadmill. We like to mix it up from week to week depending on what we feel like doing that day. Check out our top five favorite treadmill workouts below. 1. 30 … Continue reading Top Five Treadmill Workouts
Stair workouts kick your butt and tone it all at the same time. Take your weekend workout to the next level with these six stadium stairs workouts.