Wednesdays are usually our running days, and because we tend to workout before the sun comes up this often means we run on a treadmill. We like to mix it up from week to week depending on what we feel like doing that day. Check out our top five favorite treadmill workouts below. 1. 30 … Continue reading Top Five Treadmill Workouts
You don't have to be doing a Whole30 to enjoy this deliciously healthy mayo. All you need are a few simple ingredients, a jar, and an immersion blender. It tastes incredible and you'll never want buy store-bought mayo again. There's one simple trick to getting through a Whole30—mayo. I know; I know. I was skeptical too. … Continue reading Easy Whole30 Mayo
Six ingredient mac + cheese stuffed with protein, veggies, and deliciousness—basically a dream come true. And for my gluten-free friends, this one's for you.
Smooth, chocolaty pudding that melts in your mouth. Full of flavor. Free of guilt. Your body will thank you for eating this Avocado Protein Pudding made of avocado, protein powder, cocoa powder, maple syrup, and almond milk. One of my favorite things about elementary field trips was getting to pick out my favorite snacks at the … Continue reading Avocado Protein Pudding
Stair workouts kick your butt and tone it all at the same time. Take your weekend workout to the next level with these six stadium stairs workouts.
Healthy homemade granola that's perfect to mix into yogurt, top off your smoothie, or munch on by itself. All you need are a few simple ingredients—old fashion oats, almond butter, honey, vanilla, cinnamon, and chia seeds. My obsession with granola began with my love for yogurt. I kid you not, I eat it every single … Continue reading Chunky Almond Butter Chia Seed Granola
Easy, healthy spaghetti that tastes like a million bucks. I'm not sure what that tastes like, but you'll never buy another jar of spaghetti sauce again after making this. All you need are a few simple ingredients to make this well-balanced meal. I wasn't allowed to eat spaghetti in the living room as a kid. … Continue reading Simply Healthy Spaghetti