Pumpkin Spice Energy Balls

The perfect pumpkin treat. If you could mix together all your favorite fall things into a bite sized ball, this would be it. You will not hear the end of this one. These energy balls are the ultimate healthy snack for fall and they pair perfectly with a healthy pumpkin coffee drink of course. It … Continue reading Pumpkin Spice Energy Balls

Chocolate Protein Energy Balls

These no bake Chocolate Protein Energy Balls make a tasty protein-packed snack. They're gluten free, dairy free and simply delicious. Healthy food always tastes better when there's a little chocolate involved.

How Pancakes Brought Jackson + I Together

The first time I met Jackson was during basketball practice. He had an athletic training rotation with the women's basketball team his junior year of college. At practice one day, my hand got sliced open so I walked over to the athletic trainers for a band-aid and the senior AT student nicely handed me off … Continue reading How Pancakes Brought Jackson + I Together

Healthy Pumpkin Chocolate Chip Blender Muffins

One blender, one pan, and a few healthy, whole ingredients. These flourless Healthy Chocolate Chip Blender Muffins are the perfect snack for fall. They're easy to make, naturally sweetened, and satisfy those pumpkin cravings. 

Best Ever No Bake Energy Balls

These healthy protein packed energy balls are super easy to make and require no baking. They're the perfect healthy snack that actually hits the spot! Pack one, or two, in your next lunch and that 3 pm hunger pang will thank you.  I've had a picture of this recipe stored in a Favorites album on … Continue reading Best Ever No Bake Energy Balls

Healthy Apple Crisp

This healthy apple crisp is loaded with whole ingredients. Warm cinnamon apples topped with sweet crumbles. Enjoy with a scoop—or two—of vanilla ice cream. 

Chunky Almond Butter Chia Seed Granola

Healthy homemade granola that's perfect to mix into yogurt, top off your smoothie, or munch on by itself. All you need are a few simple ingredients—old fashion oats, almond butter, honey, vanilla, cinnamon, and chia seeds.  My obsession with granola began with my love for yogurt. I kid you not, I eat it every single … Continue reading Chunky Almond Butter Chia Seed Granola